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Helpful Links

CRISIS HOTLINES FOR IMMEDIATE HELP

At the 988 Suicide & Crisis Lifeline, we understand that life's challenges can sometimes be difficult. Whether you're facing mental health struggles, emotional distress, alcohol or drug use concerns, or just need someone to talk to, our caring counselors are here for you. You are not alone.

The Trevor Project

The Trevor Project offers steadfast support for LGBTQ+ young people and a promise that we are working to build a better future for them no matter the obstacle. Pride is more than a celebration — it’s a legacy of bold trailblazers, chosen families, loving parents, resilient communities, and fierce allies moving forward together and taking collective action.

MENTAL WELLNESS

NAMI - National Alliance on Mental Illness

If you or someone you love is struggling with mental health challenges, NAMI provides immediate help via phone, text or email. You’ll also find educational information, and links to additional support services.

Mindfulness With Tara Brach

Tara Brach, Ph.D. is a spiritual teacher, psychologist, and author. Her website provides access to numerous resources supporting mindfulness and meditation. She also offers courses in these as well as healing negative thought patterns, harmful addictions, and more.

TAPPING

(EFT- Emotional Freedom Technique)

Learn How To Use EFT Tapping With Nick Ortner

Tapping, or EFT, is a powerful tool for reducing or eliminating negative emotions such as stress, fear, anger, sadness, etc. Based on the same meridian energy principles as acupuncture, it is a simple method anyone can use on their own to clear emotional pain.

Introductory Demonstration Video (4 minutes)

Description of How Tapping Works

ADDICTION RECOVERY PROGRAMS

Recovery Dharma

Recovery Dharma Global is a nonprofit organization providing materials, and supporting local groups to assist in recover from addictive substances and process addictions. Their approach incorporates meditation as a daily practice supplemented with recovery meetings and the support of wise friends and mentors.

Alcoholics Anonymous

Alcoholics Anonymous is a long-established and proven approach to overcoming alcohol addiction. Free of charge, membership is open to anyone who wants to do something about their drinking problem.

Narcotics Anonymous

Narcotics Anonymous believes that an addict, any addict, can stop using drugs, lose the desire to use, and find a new way to live. Their message is hope and the promise of freedom.

Al-Anon And Alateen provides support for friends and family members of alcoholics. Their website provides resources as well as local meeting information.

LOVING & INCLUSIVE SPIRITUAL COMMUNITY

Unity Of The Valley

Unity is a global, inclusive, spiritual community. We offer practical, uplifting resources to help people of all faiths apply positive spiritual principles to their lives.

You can find a local Unity community in your area here: https://www.unity.org/en/find-a-community

In the Eugene, OR area where we are located, please see: https://www.unityofthevalley.org

Banyan Together

Banyan leads mentorship groups for mindfulness practice. Their emphasis is on small groups with a dedicated teacher who knows your name. The result is a weekly practice that builds the kind of calm, clarity, and compassion that actually stays with you.

WOULD YOU LIKE SOMEONE TO PRAY WITH YOU?

Unity Prayer Ministry

No matter what you’re facing, you are not alone. At Unity, we believe in the power of affirmative prayer to uplift, comfort, and heal. Visit the link above to request prayer by phone or online.

www.unity.org/en/static/welcome-unity-prayer-ministry